![]() ![]() You can try wearing earplugs but often these are somewhat uncomfortable and not always that effective at blocking noise. However, reducing noise will be a lot more difficult as compared to night time, the street noise is actually very loud. Remember that you need to turn off all those LED lights on the electronic devices in your bedroom as even these can have an impact on the quality of your sleep. You can buy thick blackout blinds which will eliminate virtually all of the daylight and if you cannot afford those then a simple eye mask will do the trick. Making the bedroom dark is relatively easy. This is the key to getting a good night’s, or day’s, sleep. ![]() The shift worker needs to try and replicate the night time as much as they can. Getting to sleep when the rest of the world is waking up can be made easier if the bedroom is made as quiet and dark as possible. If you can get your boss to agree to putting you on the same hours each night it will help drastically. There are ways that the shift worker can sleep during the day though they do, in part, require that the shifts are at a regular time because the body craves routine. Our bodies are designed to be awake during the day and asleep during the night, with our body clocks being set by external light levels. Then when the shift worker gets home, even though they are exhausted they will sometimes struggle to get to sleep as their body clock will be gearing them up for the day.Īnyone who has ever worked night shift will know how difficult it is to adjust to the strange hours that their jobs demand. However, there are many jobs that demand people stay awake during the night, even though their body and mind fight it. Thousands of years of evolution are hard to overcome.
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